Contemplations
Insight and Inspiration for you.
Coming home to the body
I know you want your body to stop hurting and cooperate with your best-laid plans. The not-so-secret, secret to less pain and more energy lies in small, intentional movements and the healing force of awareness. Therapeutic yoga is an empowering path to help you reclaim lasting ease in your body and energy for your life.
Wired for growth
Do you resist change? This is so common - change naturally takes us out of our comfort zone. In this note, I want to offer you a reminder that growth and change are the lifeblood of being human—let’s find an approach that offers more grace and wisdom.