For the life that is changing and the life you are creating.
Coaching and sacred practice for thoughtful, creative women.
Change comes in so many forms.
Sometimes life changes arrive without asking your permission: a relationship ends, or you are surprised by your changing body. Maybe work that once fit no longer does, or something you counted on falls away, and suddenly you're making decisions you never expected to make.
But many times, you are the one orchestrating changes in your life. There is something new and exciting you want to create, experience, contribute, or become. You can taste the possibility, and you feel the pull toward the new, but making it happen is not quite what you imagined.
And of course, sometimes (a lot of times) it's both.
When a shift matters deeply, it's normal to narrow your attention around the outcome: What am I missing? What should I do? Why isn't this moving faster? How do I get this under control?
But nothing in a life changes in isolation. A change in one part of your life inevitably touches the others—your work, relationships, body, money, time, desires, and your sense of who you are.
This is where I come in: part thought-partner, part pattern-tracker, part co-conspirator, with a healthy relationship with practical magic. I listen for the threads running through your life, reflect what I notice, invite you to surface what is true, and help you discern what you want to do with what you discover.
Your whole self belongs in the conversation.
How I Work
I give you my full, spacious attention. And that isn’t for everyone.
I am present to both what you say and what you don't. I notice the patterns running through your story, what your body is telling you, what you long for, where your energy and attention are actually going, and the glimmers that appear in the middle of the mess.
I bring twenty years of coaching, business, embodiment, psychology-informed behavior change, and energy medicine to the conversation—but I don't arrive knowing which of those we'll need.
We follow what is alive in you. We unravel the patterns that have outgrown their usefulness for you and reclaim the gold at the heart of who you are. I can’t wait to find out what you will create with it.
Come, sit at the fire with me.
The Wild Journey Home is my Substack — an ongoing place to explore what it means to be human in relationship with your soft animal body, the living world, and the mystery that moves through it all. I share animal medicine, essays, embodied practices, and other invitations to notice what is alive within you and your life.
Paid subscribers gather for First Sunday Sanctuary, a monthly live practice of yoga nidra and active imagination, guided by an animal ally and held in community. I’d love to see you there.