Grow Your Capacity & Clarity
Embodied coaching and sacred practice for the creative, intuitive woman in the midst of big (welcome or unwelcome) change.
You are in the big waves of transition.
And as life, and your sense of who you are, unravels, there may be tell-tale signs. The body that aches and gets ignored. The life that looks good from the outside but feels like too much in the day-to-day. The short temper. That tired but wired feeling your can’t shake. Your nervous system is tired, your knowing feels muffled. You need a space devoted to you and listening for your truth.
There is nothing wrong with you, and you are certainly not failing. I know it can feel like that when life as you know it unravels.
As a creative, intuitive, spiritually aware woman, I know you’ve been to the coaches, the therapist, and even the energy healers. But in this liminal space of big change, you need more - a co-conspirator, a thought-partner, a guide who is versed in practical magic to walk with you as you navigate who you want to be and the life you want to live in this next chapter of your life.
Let’s lay the foundation for the wild and precious life that is waiting for you.
How I Work
As a master coach, I love to be coached. I value the work of therapists. I lean on the energy workers I go to myself. All of it matters, and all of it has helped me. But even the best of these modalities can leave the body out of the conversation — and the body is where old patterns actually live: in the bracing, the compensations, the holding that the mind alone can't always reach.
I see you as a beautiful whole (even when you cannot). I work with you body, mind, and soul — what I call the body psyche. Not as an idea to think about, but as something you feel your way through: in your tissue, in your breath, in the softening of your nervous system.
When you meet yourself this way, the static of self-judgment fades. What was bracing can soften. And from that rested and open place, your next step becomes clear.
You can read more about my work here.
Rest Your Way to Wisdom
The women who come into my ecosystem are weary. Don’t we all just want a bit of practical magic to help us navigate the world with more grace and ease? My Substack, The Wild Journey Home, is for you. Animal medicine essays, embodied practices, and a monthly live yoga nidra with active imagination — I’d love to see you there.
Paid subscribers gather monthly for First Sunday Sanctuary — a live yoga nidra with active imagination guided by an animal ally with a lovely community of women and me.