Contemplations
Insight and Inspiration for you.
Build Your Foundation
Creating strong foundations is fundamental to success - practice is the very ground you walk on toward your dreams of the life you wish to inhabit.
Being the Change
It's been a week, and there will be more like it to be sure. What does it mean to be the change when you are heartbroken by events that are out of your control?
Three Signs the Scarcity Wound is Holding You Back
Is the scarcity wound holding you back? Here are three indicators that you may be in the grip of the scarcity wound.
You Can Do Hard Things
No matter what challenges you face, no matter what changes you wish to see in your life or in the world, first and foremost know, you - we - can do hard things.
Money as a Yoga Practice?
Money requires you to be embodied, present, and aware. I’m advocating a therapeutic yoga practice.. for your money.
Fertile Soil
The power of stillness to clarify and nourish the lives we most want to live.
Claim Your Story
A poem, a collaboration, and a celebration of women’s stories and how our bodies hold and tell our stories.
What do I wear for yoga?
“What do I wear for therapeutic yoga?”
I get this question quite often, and though it sounds glib, here is my heartfelt answer: wear comfortable clothing that you can move in. I love my yoga/workout clothes, but I don’t want to wear them all the time, nor do I feel anyone needs to for therapeutic yoga.
Your life, whether at work or practicing yoga, is your life. Dress for your life, therapeutic yoga included.