Contemplations
Insight and Inspiration for you: body, mind, and soul.
Wired for growth
Do you resist change? This is so common - change naturally takes us out of our comfort zone. In this note, I want to offer you a reminder that growth and change are the lifeblood of being human—let’s find an approach that offers more grace and wisdom.
You Can Do Hard Things
Whatever your big dream - wherever you feel afraid or not quite up to the task, here is what I know about you... you can do hard things. This (saying no, speaking up, paying off debt, living according to your values, growing the business, writing the book, creating the program, making the ask...) is not the hardest thing you will ever do in your life. Not by a long shot.