The Fluent Body

Movement, breath, and teaching recordings for current members

- Short therapeutic movement flows
• 10/29/21
5 Tips for Beginners

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- Restorative breath sessions
- Short therapeutic movement flows
• 10/29/21
Practicing Mindfulness

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- Short therapeutic movement flows
• 10/18/21
30 Minute Morning Flow

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- Short therapeutic movement flows
• 10/18/21
15 Minute Midday Routine

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- Restorative breath sessions
- Short therapeutic movement flows
• 10/18/21
30 Minute Bedtime Unwind

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- Restorative breath sessions
• 10/18/21
Tips for Better Focus

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- Restorative breath sessions
• 10/18/21
Mindful Breathing Techniques

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- Restorative breath sessions
• 11/16/21
Daily Calm

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- Yoga Nidra Sessions
• 11/16/21
Yoga Nidra Magic

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