Embodied Transformation
Slow the f*&! down and find your center - together we will unravel patterns of limitation and
awaken your authentic abundance
Do you sense there's something deeper needed than just another strategy or mindset shift?
You've tried meditation, business coaching, endless development programs, and maybe even therapy. You've read the books, taken the courses, and implemented the strategies. Yet that feeling of struggle persists—showing up as physical tension or pain, a nagging sense of fear-laden scarcity, or just knowing that you want your life to feel more aligned with who you truly are.
What if the missing piece isn't another strategy, but wisdom already held within your body?
These challenges aren't separate issues—they're interconnected expressions of the same limiting patterns that cause pain, whether that be physical, emotional, mental, or spiritual. When we address them on all levels: body, mind, and spirit, everything shifts.
Access your innate wisdom through Embodied Transformation, where we'll journey together to release pain and limitation and reclaim the authentic abundance that is your birthright.
Reclaim your wisdom to transform patterns of limitation
Your body carries the imprints of every experience you've ever had—both the triumphs and the traumas. When physical tension, money anxiety, or business uncertainty arise, they aren't separate challenges but interconnected expressions of the same underlying patterns.
What if the path to authentic abundance begins with listening to the ancient wisdom of your body?
The Body-Psyche Connection: A Restorative Approach
We often think of the body as separate from our emotions, thoughts, and spiritual essence—but this separation is an illusion. Your body reflects imprints of past experiences, creating protective patterns that once served you but may now limit your expression and abundance.
Embodied Transformation offers a revolutionary and restorative approach that honors the body as the portal to transformation:
Intention Setting & Energy Body Assessment — We begin by clarifying your deepest intentions and mapping the imprints and narratives that are held in the five layers of your being (physical, energetic, mental, wisdom, and bliss bodies) to personalize your sessions.
Body Mapping & Pattern Recognition — Using a body diagram, we identify where you hold tension, pain, and possibility, revealing the physical manifestations of your relationship with abundance.
Energy Medicine & Animal Wisdom — Drawing from energy medicine and ancient healing traditions that connect us with the more-than-human world, we invoke powerful metaphors that help you shapeshift into new ways of being.
Restorative Movement — Guided by your intentions and what is alive in your body psyche, we explore movements that settle your nervous system and bring you closer to your true nature of sufficiency and ease.
Co-Creative Mentorship — Whether in restorative poses or sitting at your computer, our conversations are purpose-driven, helping you embody your heartfelt desires in business and life.
This work is for you if:
My holistic approach weaves together somatic healing, ancient wisdom, practicality, business strategy, and energy medicine—because you are so much more than just one dimension of your experience.
I specialize in supporting spiritual, creative, and intuitive women who contain multitudes: the healer who's also an entrepreneur, the creative who manages a business, the intuitive who needs practical systems. These women are:
Experiencing physical patterns of tension or pain that limits their freedom and expression—whether it's chronic back pain, persistent headaches, or the unnamed tension that comes from pushing too hard for too long
Navigating money anxiety or societal or familial trauma related to resources that keeps them from fully stepping into their work—manifesting as undercharging, overgiving, avoiding financial decisions, or that nagging feeling they'll never have "enough"
Building or growing meaningful businesses aligned with their deepest values—while resisting cookie-cutter approaches that don't honor their unique gifts and vision
Seeking balance while making an impact in their work and lives—tired of the false choice between success and wellbeing, searching for an integrated path forward
Ready to transform patterns that have persisted despite all of the meditation retreats, business courses, financial planning, or healing modalities that address just one piece of the puzzle
My clients often come to me initially for physical relief or business guidance, only to discover how transforming one area naturally influences the other. The beauty of our work together is that we don't need to compartmentalize—we can restore wholeness by working with the interconnected expressions of the same underlying patterns.
Our work honors your wholeness—your body doesn't separate your physical pain from your money stress from your business decisions. And neither should your journey of healing and growth.
A love note on the healing power of relationship
So many of the smart, creative, intuitive women I work are held hostage by the narrative that they have to “do it (read: everything) themselves”. This is too often an old, embedded trauma imprint that is evident in women who were parentified as children or abandoned on some level. If this is relatable, please know I see you. You are a high achiever who drives yourself and you may end up exhausted, in pain, frustrated when you stall out in some way, or chronic conditions may even take you out. The signs are there before these catastrophic outcomes appear - let’s address them before that happens, or when the first signs emerge. Even though your instinct is to try and figure it out alone (I know) - the truth is, that just as we are wounded in relationship, we heal and grow most profoundly in relationship with others. While the self-study and individual healing practices you undertake have tremendous value, transformation accelerates when you're witnessed, supported, and guided within a sacred container of trust.
Our work together creates a relational field where:
Your nervous system can co-regulate with mine, finding new patterns of ease
Your experiences are witnessed without judgment, allowing deeper release
Your insights are celebrated and integrated through shared wisdom
Your journey is honored as both unique and connected to all beings
Your authentic self emerges through the mirror of compassionate presence
When you feel truly seen and supported, patterns that seemed fixed become fluid, and change that once felt impossible becomes a beautiful cascade of interrelated shifts that ripple through every aspect of your life.
I’d love to support you on this journey.
The Cascade of Transformation
Experience tangible shifts that create a cascading effect of restoration
From tension to release: "The persistent knot in my shoulders that no massage could fix finally began to soften after our second session. I am finding I’m not exhausted by pain and feel clear-headed working with clients."
From avoidance to awareness: "I stopped dreading looking at my bank account. The panic that used to rise in my chest when thinking about money has been replaced with a calm curiosity and more confident money choices all around."
From scattered to centered: "Making decisions in my business used to drain me completely. Now I can feel in my body what's a real 'yes' versus what I think I 'should' do - work is more satisfying as a result."
From depletion to vitality: "I have energy again—not just to work, but to enjoy my life. The constant exhaustion has lifted, and I'm remembering what it feels like to be excited about my day."
From constriction to authentic abundance: "I've stopped undercharging and overgiving. My income has increased, but more importantly, I feel a sense of sufficiency that goes beyond my bank account."
Embodied Transformation is restorative, energizing, and clarifying in exactly the ways you need.
Hi I’m Nona
As a certified yoga therapist, master coach, and former CPA with a master's degree in psychology, I bring a rare integration of somatic expertise, business acumen, and ancient wisdom to our work together.
My approach weaves together therapeutic yoga, psychology, energy medicine, and strategic guidance—all anchored in the profound truth that your body is integral to your transformation. By engaging both your physical wisdom and the power of metaphor and imagination alongside practical coaching, we don't just manage your challenges—we dissolve the limiting patterns that create them, opening doorways to possibilities you may not yet imagine.
Your body is an oracle and an ancient guide. Are you ready to tune in?
The Embodied Transformation Experience
Here’s what to expect
Two 60-minute Embodied Transformation sessions each month tailored to your unique patterns and aspirations, combining somatic exploration (such as movement, breath, or stillness) with powerful coaching and mentorship based on your desires and intentions
Energy medicine and healing metaphor integrated into each session to facilitate deeper transformation and connection with the wisdom of your body
Customized practices and inquiries for integration between sessions, ensuring continued growth and embodiment
Ongoing support via Marco Polo or Voxer for questions, celebrations, and guidance whenever you need it
Body diagram and energetic assessment tools to track your progress and illuminate your path forward
Investment: $550.00 monthly ($275 per session)
3-month commitment recommended for meaningful transformation
Begin Your Transformation
The patterns that have shaped your relationship with your body, your business, and your sense of abundance didn't form overnight. They were created through years of experiences—some that you chose, and some that chose you. Let’s shift those patterns.
I invite you to a complimentary 20-minute consultation to explore whether Embodied Transformation is the missing piece in your journey. During our conversation, we'll identify your heartfelt desires, the key patterns currently limiting you, determine whether my approach resonates with you, and answer any questions you have about the process and what to expect.
This conversation is an honest exploration of possibility.
I work with a limited number of individual clients to ensure each receives my full presence and attention. If my approach resonates with you, I encourage you to schedule your consultation soon..
What women say
“I signed up for Nona's embodied sessions not knowing exactly what to expect and yet also knowing it was going to be exactly what I wanted and needed. And of course, it exceeded my expectations.
Nona is magical and loving and I swear there is one thing that emerges from each session that literally changes my relationship with life (seriously, it's that good!). And the best part is that it is deepening my embodiment practices in such a gentle and profound way that I know that I will forever be using everything I have learned and practiced with her mastery of mind, body, spirit.
I had very specific physical pain going on in my body before we started, and the work together has helped to alleviate many of these areas while restoring my body to its natural state of being. I couldn't recommend this body-centered healing work enough!”
-Stacey Andon, Master Coach
“Working with Nona has been an awesome mind-body-shifter and healing experience for me. As a person with an autoimmune condition and resultant permanent joint damage, pain is often a companion. I am committed to a practice of yoga 5 times a week, and I was not sure what yoga therapy would offer.
Having worked with Nona before and experienced her coaching, breathwork, and sacred gifts, I did not hesitate to sign up, and the magic began. Seemingly small shifts in how I was moving, enhanced body awareness, how I was sensing within my body, have made a difference in how I feel and move and what I choose to do and what I can achieve.
The biggest shift is how I focus on my body and all the areas that are feeling good (vs where the pain is, as the pain had been louder before this shift). Now I am feeling the ongoing benefits, the gifts that keep giving, of Nona’s inspired support and genius. I highly, highly recommend working with Nona and experiencing the benefits of therapeutic yoga.
-Helen Samson Mullen, PhD.
“I am a huge YES to Nona Therapy! At 61, I wouldn’t have believed the movement and principles that Nona teaches would make such a big difference in how I move. It’s like I was given a secret code to understand my body.
As a newbie athlete, I feel incredibly lucky to have found this approach to improve my walking, hiking, and jogging. I have less pain, more ease, and increased joy with every movement of my body. Do yourself a favor and give this a try. It WILL make a positive difference.
Oh, and Nona rocks!”
-Lauren Monack, Certified Coach