Your body is an oracle pointing to truths you can no longer ignore.
Your body is speaking the language of pain and exhaustion.
(And you just want it to quiet down already - amIright?)
When pain, chronic conditions, or illness come to call (plus the subsequent anxiety), it can be crippling. I know you’ve tried all the self-help: the million “guaranteed hacks” of Instagram, checking your astrology (is it your Chiron return?), physical therapy routines, personal development coaching programs, and maybe even therapy. You are secretly (or not so secretly) wondering why pissed that your body isn't cooperating with your best-laid plans. You just want the exhaustion, weird symptoms, chronic pain, or persistent anxiety to go away so you can get on with your life. I know, sister, I know. I’ve been there countless times.
The answer isn't another 5-step strategy or informational course—it rests in the very thing you likely want to fix, ignore, or escape.
Your body is an oracle —pointing to truths you can no longer ignore. While you may want to return to how things were, your body is inviting you to slow the f@#k down and listen. Your body is inviting you to a quiet, lasting change beyond the pain and limiting patterns causing your suffering. But first, you have to accept (even grudgingly) the body’s messages as wisdom and address these patterns holistically—body, mind, and spirit. This invites the pain to ease and energy to reemerge, so you can really live again.
I weave together therapeutic yoga, coaching, psychology, energy medicine, and compassionate guidance—all anchored in the profound truth that your body holds the intelligence you need to get out of pain so you are ready for the next evolution of your life. Together, we'll create space for your body's innate intelligence to be heard, guiding you toward healing and also a new experience of yourself, with less pain and more ease, so that you can embrace your one wild and precious life.
This work will support you if:
You're experiencing ongoing physical pain or injury that limits your energy and drive to live the life you want to be living.
You're navigating significant health transitions like menopause, recovery from illness or surgery that have left you exhausted and feeling uncertain.
You're managing a chronic condition that has forced you to reconsider your priorities, which has left you questioning what is most important.
You're feeling the effects of prolonged stress or residual trauma, manifesting as sleep disturbances, anxiety, or overwhelm that prevents you from taking action.
You have mystery pain and symptoms that have persisted despite trying various healing modalities that you believed would “fix” everything.
What is possible when you experience restored ease, energy, and well-being?
Your Journey Back to Vitality Begins Here
Each offering is a sacred container for your healing and transformation, honoring your innate intelligence, body, mind, and soul. As you explore the offerings, I invite you to choose a path that pulls you forward. Trust your body to lead you to what you need most, now.
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Restoration Sessions
Individual, embodied healing sessions to unravel patterns of physical pain and limitation to reclaim energy and ease for your one wild and precious life.
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Wild Wealth Collective
A 12-week, cohort-based journey to move from scarcity wounding to embodying the true wealth of abundance within, and all around, you.
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Soul Nourished
An online retreat for women to deepen their connection to their embodied wisdom through rest, community, and energy medicine.
A Love Note on Having a Support Team
So many smart, creative, intuitive women I work with are held hostage by the narrative that they have to "do it (read: everything) themselves." This is too often an old, embedded imprint evident in women who were parentified as children or abandoned on some level.
If this is relatable, please know I see you. You're a high achiever who drives herself, and you may end up exhausted, in pain, frustrated when you stall out, or when chronic conditions slow you down. The signs are there before these catastrophic outcomes appear—let's address them before that happens, or when the first signs emerge.
Though your instinct is to try and figure it out alone (I know)—the truth is, just as we are wounded in relationship, we heal and grow most profoundly in relationship with others. While the self-study and individual healing practices you undertake have tremendous value, transformation accelerates when you're witnessed, supported, and guided within a sacred container of trust.
Having someone like me on your team creates a relational field where:
Your nervous system can co-regulate with mine, finding new patterns of ease
Your pain is witnessed without judgment, allowing deeper release
Your insights are celebrated and integrated through our co-creative relationship
Your empowered inner healer emerges as you learn the language of your body
When you, in the fullness of who you are, feel truly seen—not just your symptoms or struggles—patterns that seemed fixed in your body and life become fluid again. Pain is diminished, limitations ease, while energy, ease, and possibility unfold naturally.
About me
I support women who are struggling with “mystery symptoms”, chronic pain, or a scary diagnosis, experience less pain and more ease so they can live their one wild and precious life. The women I work with are committed to their own healing and want to learn how to listen to their bodies and live the life they are here to live.
I bring a combination of head and heart to help you learn the language of your body so you experience decreased pain and symptoms. While my master's degree in psychology, master-certified coaching credentials, and former CPA background give me analytical and practical skills, it's my deep experience with therapeutic yoga, breath, and meditation that brings the healing power to the work we will do together.
I believe that your most profound wisdom (and energy to move into action) is rooted in the body and a regulated nervous system. When we address challenges and limitations on all levels: body, mind, and spirit, everything shifts including chronic pain and persistent symptoms.
I've been supporting women for nearly two decades, offering transformational coaching, mind-body wisdom practices, and mentoring that help women like you slow down, tune into your body's powerful wisdom, and take inspired action as the generative foundation of the life you truly desire. I would be honored to walk alongside you on your journey back to center.
What women say
“Nona's coaching covers all the bases: she holds her clients with a deep, spiritual, loving, strong presence while making room for lightness, joy, exploration and expansion. I am leaving our coaching partnership empowered, standing in a place financially that I could never have expected, clear on critical next steps and overall focus for the path ahead, and excited for what's to come. Thank you, Nona!”
-Laura Neff, Executive Coach
Are you ready to begin your journey?
The patterns that are part of the illness, the symptoms, and the pain didn’t form overnight. Together, we can transform these patterns into pathways of healing.
I invite you to a complimentary 20-minute consultation to explore which approach might best support your current needs. During our conversation, we'll:
Identify the pain patterns currently causing distress in your body and life
Explore how these patterns may connect to deeper stories and experiences
Determine whether my integrated approach resonates with your needs
Answer any questions you have about the process
Your body is an oracle and an ancient guide. Are you ready to listen deeply and find more ease?
