Move into your natural alignment: body, mind, & business.
Your life is meant to light you up, not suck the life out of you.
I know you have a life to live, goals you are invested in, a family that needs you, and a business that requires your attention. Too often, the state of your body, energy, or emotions is ignored, dismissed, and worked around until you can no longer ignore it. I know it doesn’t feel like it at the moment, but this kind of exhaustion and pain is an invitation - an opportunity to turn toward yourself to heal and build a strong foundation for the life you truly desire. It is a call to address the pain, the resistance, and the old trauma imprints that have been overlooked - until now.
I am committed to creating a nourishing space for you to experience more energy as you move into your natural state of alignment and flow - a foundation that offers you the clarity to move through the world in a whole new way - as your most powerful, peaceful, aligned Self both in business and in your life.
For the last 19 years, I have had the honor and privilege of supporting women through individual transformative business coaching, yogic practices, intuitive support, and group learning experiences that help women like you come into natural alignment with who you are and who you are meant to be.
I am taking a deep breath with you. I want you to know that you are not alone.
The truth is that women often follow outdated advice and cultural ideas in the name of success, teaching us to abandon ourselves repeatedly. Let’s stop that cycle to create a different kind of business, a different kind of life. I would love to support you.
What if you were 100% on your own side?
About me
I support women who are tired of abandoning themselves. I teach women how to listen to their bodies and come into alignment: body, mind, and soul. I bring a combination of head and heart to support you in being the woman you most want to be during your precious time as a human on earth.
I hold a master’s degree in psychology, am a master-certified coach, and have a business degree and a CPA license from my corporate days. I also have deep experience and training in therapeutic yoga, the breath, and meditation. I center these spiritual practices in my work because your most profound wisdom (and energy to move into action) is rooted in the body and a regulated nervous system.
I’ve been supporting women for the last nineteen years, offering transformational coaching, mind-body wisdom practices, and mentoring that help women like you slow down, tune into your body's powerful wisdom, and take inspired action as the generative foundation of the life you truly desire.
How can I support you?
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Business Coaching
Strategy and growth in your business of meaning require your full presence. Coaching provides an intentional space for you to listen to your deep wisdom. It is my passion and pleasure to help you create a business that supports your best life. Expect clarity and inspired action as a result.
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Cultivate Abundance
Root into nourishing practices that open you to receive more of what you deeply desire. This digital workshop is perfect if you are feeling the grip of lack, or if you want to consciously uplevel your abundance game to receive more of the good stuff that life has to offer.
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Therapeutic Healing Sessions
Your body is always speaking to you, but it can be frustrating when you are in pain or experiencing uncomfortable symptoms. Reclaim your body’s energy and wisdom and come into alignment body, mind, and soul. This work utilizes not just coaching but breath, yogic movement, and stillness to nourish your best life.
What women say
“Nona's coaching covers all the bases: she holds her clients with a deep, spiritual, loving, strong presence while making room for lightness, joy, exploration and expansion. I am leaving our coaching partnership empowered, standing in a place financially that I could never have expected, clear on critical next steps and overall focus for the path ahead, and excited for what's to come. Thank you, Nona!”
-Laura Neff, Executive Coach
