
Move into ease and flow: body, mind, and business.
Your body is speaking to you.
(And you just want it to quiet down already - amIright?)
As a creative, coach, or healing practitioner who is in the prime of your life, you are a woman on purpose, alive with the meaning of your work in the world. However, when physical or emotional pain, chronic conditions, or illness come to call (plus the subsequent anxiety), it makes it nearly impossible to give your attention to your work in the world in the way that you would like to. I know you’ve tried all the self-help: the million “guaranteed hacks” of Instagram, checking your astrology (is it your Chiron return?), personal development coaching programs (am I thinking the wrong thoughts?), and all kinds of therapy. You are secretly (or not so secretly) wondering why pissed that your body isn't cooperating with your best-laid plans. You just want the exhaustion, weird symptoms, chronic pain, or emotional overload to go away so you can get on with your life. I know, sister, I know. I’ve been there countless times.
The answer isn't another 5-step strategy or informational course—it rests in the very thing you likely want to fix, ignore, or escape.
Your body is an oracle —pointing to truths you can no longer ignore. While you may want to return to how things were, your body is inviting you to slow the f@#k down and listen. Your body is inviting you to a quiet, lasting change beyond the pain and limiting patterns causing your suffering and taking you away from the life you want to be living. But first, you have to accept (even grudgingly) the body’s messages as wisdom and address these patterns holistically—body, mind, and soul. This invites the pain to ease and energy to reemerge.
I weave together therapeutic yoga, coaching, psychology, energy medicine, and compassionate guidance—all anchored in the profound truth that your body psyche holds profound intelligence. Together, we'll create space for your body's innate intelligence to be heard, guiding you toward healing and also a new experience of yourself, with less physical, mental, and emotional pain and more ease, so that you can do the meaningful work you are here to do.
This work will support you if:
You're experiencing ongoing physical pain, injury, or a post-surgery experience that is making it challenging to show up for your work. You are tired of how the pain limits your energy and drive to live the life you want to be living.
You're navigating significant health transitions like menopause or recovery from illness that have left you exhausted and feeling uncertain, wondering how you will keep doing your work if the transition doesn’t end soon.
You're managing a chronic condition that has forced you to reconsider your priorities, which has left you questioning what is most important and how you will move forward with purpose.
You're feeling the effects of prolonged stress or residual trauma, manifesting as persistent pain, anxiety, or overwhelm that prevents you from taking action. You are so ready to take action, but your body is saying no.
You have mystery pain and symptoms that have persisted despite trying various healing modalities that you believed would “fix” everything. You suspect that quick fixes are a fantasy and you are ready for lasting change.
What is possible when you experience restored ease, energy, and well-being?
Your Journey Back to Ease & Flow Begins Here
Each offering is a sacred container for your healing and transformation so you can get back to what matters most with the attention and care that defines your way of moving through the world. As you explore the offerings, I invite you to choose a path that pulls you forward. Trust your body to lead you to what you need most, now.
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Restoration Sessions
Individual integrative sessions to unravel unhelpful patterns so you can reclaim energy and ease for what matters most to you.
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Wild Wealth Collective
A 12-week, cohort-based journey to embody the true wealth of the amazing woman you are and wish to be in the world.
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Soul Nourished
A 30-day online retreat to reset and nourish embodied wisdom through rest, community, and energy medicine.
About me
I support creatives, coaches, and other healing practitioners who are struggling with “mystery symptoms”, chronic pain, or a scary diagnosis, experience less pain, body, mind, and soul so they can live their one wild and precious life.
I bring a combination of head and heart to everything I offer. While my master's degree in psychology, master-certified coaching credentials, and former CPA background give me analytical and practical skills, it's my deep experience with therapeutic yoga, breath, and meditation that brings the healing power to the work we will do together.
I believe that your most profound wisdom (and energy to move into action) is rooted in the body and the capacity to hear the deep wisdom of your soul. When we address challenges and limitations on all levels: body, mind, and spirit, everything shifts including chronic pain and persistent symptoms.
I've been supporting women for nearly two decades, offering transformational coaching, mind-body wisdom practices, and mentoring that help women like you slow down, tune into your body's powerful wisdom, and take inspired action. I would be honored to walk alongside you on your journey back to center.
What women say
“Nona's coaching covers all the bases: she holds her clients with a deep, spiritual, loving, strong presence while making room for lightness, joy, exploration and expansion. I am leaving our coaching partnership empowered, standing in a place financially that I could never have expected, clear on critical next steps and overall focus for the path ahead, and excited for what's to come. Thank you, Nona!”
-Laura Neff, Executive Coach
Are you ready to begin your journey?
The patterns that are part of the illness, the symptoms, and the pain didn’t form overnight. Together, we can transform these patterns into pathways of healing so you can return to what matters most with renewed clarity, energy, and ease.
I invite you to a complimentary 20-minute consultation to explore which approach might best support your current needs. During our conversation, we'll:
Identify the pain or limiting patterns currently interfering with your desires
Explore what you most want for yourself and what will support just that
Determine whether my integrated approach will support your needs
Answer any questions you have about the process
Are you ready for more ease?