Come home to your innate intelligence
Embodied work for women ready to move through life with clarity, choice, and self-trust.
Truth: Insight Isn’t the Same as Integration
The women who find their way here are thoughtful, capable, and self-aware. They’ve done inner work. They have insight and language for what’s happening in their lives. And still, there’s often a quiet sense that something isn’t fully settled — a feeling of not quite being at home in their bodies or in the way they’re moving through the world.
This can show up as chronic tension that’s easy to ignore because it’s been there so long, difficulty resting even when there’s space to do so, or a tendency to push past your own limits without realizing you’re doing it. You might notice it in how often you second-guess yourself, override your needs, or stay braced for what’s required next.
These patterns aren’t flaws or failures. They’re intelligent adaptations — ways your system learned to stay safe, responsive, or capable in environments that asked a lot of you. Over time, though, they can quietly disconnect you from your own inner signals and make even simple choices feel heavier than they need to be.
Your body holds an innate intelligence that knows when you’re aligned and when you’re not. It knows what steadiness feels like. It knows when you’re acting from clarity versus pressure. This work is about slowing down enough to listen — and learning how to trust what you hear.
Lasting change happens in the body, not just the mind.
How I Work
I offer body-based, relational work for women who are ready to rebuild trust with themselves. Sometimes money is the doorway. Sometimes it’s work, relationships, or transitions. What we’re always tending is your capacity to stay present with yourself and act from that place — with clarity, steadiness, and care.
You can read more about working together here.
What women say
"Working with Nona on my money feels like church to me. It is liberating, it is redemptive, it is in a container but not constraining. It is healing and it is freedom—all in a mysterious yet accessible way.
Money trauma is real and a simple budget cannot fix it. In just a few months, I am experiencing dramatic results: A lot less stress and worries about money. I feel more sufficient. I am able to imagine different outcomes. I have a financial plan and I'm sticking to it.
Through working with Nona, I know it is not too late.
I unequivocally recommend her. She is a gift—a teacher, a healer, a wise woman, and an advocate whose mastery is palpable."
— Iyabo Onipede, Theologian, Educator, and Racial Peace Builder
“Nona's coaching covers all the bases: she holds her clients with a deep, spiritual, loving, strong presence while making room for lightness, joy, exploration and expansion.
I am leaving our coaching partnership empowered, standing in a place financially that I could never have expected, clear on critical next steps and overall focus for the path ahead, and excited for what's to come.
Thank you, Nona!”
-Laura Neff, Executive Coach
A Simple Next Step
If something here speaks to you, the next step is a conversation.
Every coaching relationship begins with a complimentary 20-minute connection call. This is a space to ask questions, feel into the work, and see whether working together feels aligned — with no pressure or obligation either way.
If you’re feeling a clear yes, trust that and reach out. (If you’re not, that clarity matters too.)